Holistic Therapies for health, happiness and well being

Emotional Freedom Technique (EFT)

is a simple yet profound therapy based on the ancient principles of acupuncture.

The technique involves a simple tapping procedure that gently realigns the body's energy system, without the discomfort of needles.

Energy meridians that run through our body can be blocked or disrupted by unresolved emotional issues, thereby compromising our natural healing potential.

Quite often, people are aware of the events or memories that trigger emotional discomfort in their lives, but they have not yet connected those memories to the symptoms of disease in their bodies. Using EFT, it is possible to revisit the event(s) in question, and balance the disturbed meridians. Properly done, both emotional anguish and the physical symptoms often subside.

Although based on acupuncture, EFT has simplified the realignment process by gently tapping on key meridian points on the head, torso and hands. Traditional acupuncture needles are not necessary in this process.

A simple way to explain how the EFT strategies work is to use the analogy of a circuit breaker. Once the circuit is over-powered you cannot turn the lights on or get appliances to work until the circuit breaker has been reset. EFT resets the circuits in a person’s body and mind.

How can EFT help me?

By addressing unresolved emotional issues, EFT has proven effective with a wide variety of diseases, everyday ailments and personal performance goals, including:

 

  • Addictions
  • Chronic Fatigue
  • Depression
  • Emotional Challenges
  • Migraines
  • Pain Management
  • Personal performance
  • Phobias
  • Physical Disease
  • Public Speaking
  • Weight Loss
  • plus many, many more

What does an EFT Session Involve?

An EFT session lasts approximately 1 hour and is conducted with client seated and fully clothed. The tapping is generally done by the client on themselves unless this is painful or difficult for them. There is no need for the client to divulge any deep, intimate problems unless they wish to do so

 

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